Chances are that raita or dahi is part of your each day weight-reduction plan. From conserving your physique cool to assist in digestion—raita can strike the proper steadiness wanted for a wholesome intestine! What’s extra, you can provide it delectable twists with cucumber, spinach, pineapple, onion and extra, all of which can’t simply increase the style of your meal however can even enhance your total well being. And it may possibly additionally help in weight loss! So, come let’s discover a number of the greatest raita recipes for you!

Health Shots spoke to Komal Malik, Head Dietician, Asian Hospital, New Delhi, who urged some greatest raita recipes that are good for each weight loss and digestion.

How is raita useful for digestion and weight loss?

Curd, which is low in unhealthy fat and excessive in protein, is used to make raita. It has numerous fibre and few energy, which helps you’re feeling fuller for longer. Additionally, curd retains you hydrated as a result of it’s so mild and cool. Here are 5 advantages of raita for digestion and weight loss based on Malik:

1. Raita is a type of fermented milk product that incorporates stay and wholesome micro organism. It is ready by stir curd and garnished with greens and fruits that makes it a weight loss pleasant condiment.

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Raita is tasty and wholesome. Image courtesy: Shutterstock

2. Raita is a nutrient dense meals with prime quality protein and it’s a potential supply of nutritional vitamins and minerals. It incorporates stay micro organism such i.e., lactobacillus bulgaricus, streptococcus thermophilus.

3. These lively micro organism act as probiotics identified to have optimistic results on digestion. It has useful results within the therapy of gastrointestinal issues comparable to diarrhea and IBS.

4. Raita is a low vitality meals with low calorie content material. It will increase the sensation of fullness and decreases the sensation of starvation and this makes it an ideal help for weight loss.

5. Stirred curd with fruits and greens has a protecting position towards weight achieve. In truth, probiotics in raita improves intestine microbiota which is concerned in weight upkeep as nicely. In addition the low calorie fruits and greens in raita are excessive fiber and water content material, this mixture helps in weight administration.

Check out 3 raita recipes for weight loss:

1. Peanut raita

Ingredients
Curd 100 grams
Peanuts 20 grams
Salt 1/2 teaspoon
Black pepper/purple chili powder 1/4 teaspoon
Roasted cumin seed powder 1/4 teaspoon

Method

  • Beat the curd nicely until it’s clean and with out lumps.
  • Roast 20 grams of peanuts. Remove the pores and skin and grind them coarsely and combine with the overwhelmed curd.
  • Add salt, pepper and roasted cumin seed powder and serve.

Also, learn: This 5-minute recipe of bathua raita is a winter present stealer!

2. Beetroot and spinach raita

Ingredients
Curd 100 grams
Spinach 40 grams
Beetroot 30 grams
Salt 1/2 teaspoon
Black pepper/ purple chili powder 1/4 teaspoon
Roasted cumin seed powder 1/4 teaspoon

Method

  • Beat the curd nicely until it’s clean and with out lumps.
  • Pick the leaves of spinach, wash and cook dinner on gradual fireplace until tender, grind them to a clean paste, grate beetroot and combine spinach paste and grated beetroot with the overwhelmed curd.
  • Add salt, pepper, roasted cumin seed powder and serve.
raita recipes
This raita is the proper mix of style and well being. Image courtesy: Shutterstock

3. Mix berries raita

Ingredients
Curd 100 grams
Dry Mix berries (blueberries/cranberries/strawberries) 35 grams
Castor sugar (optionally available)

Method

  • Beat the curd nicely until it’s clean and with out lumps.
  • Soak the berries for 20 minutes, chop them and combine with overwhelmed curd
  • Add castor sugar based on style and serve.



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